16th March 2023 – Isabelle Gerretsen
The clocks are changing and the days are getting longer – new research suggests we might want to consider what this means for our bedtimes.
The arrival of spring often heralds a welcome change after the long, hard winter months. The Sun stays up for longer, the days grow warmer, the first flowers begin to bloom, and in many countries the clocks tick forward into daylight savings time to lengthen our evenings.
But there is one change that is likely to be less appreciated as we move steadily towards the summer – you start to get less sleep. …
https://www.bbc.com/future/article/20230315-how-the-seasons-change-our-sleep
